Exercise keeps our hearts and bodies healthy. But how?
We often talk about the mind and body as though they are completely separate – but they aren't. The mind can’t function unless your body is working properly – but it also works the other way. The state of your mind affects your body.
So – if you feel low or anxious, you may do less and become less active – which can make you feel worse. You can get caught in a harmful cycle:
Imagine Your Goals, Bolton hold Weekly Physical Activity session across the borough:
- Monday 10.30am - 12.00pm - PowerLeague, Leverhulme Park (open session)
- Wednesday 10.30am - 12.00pm - PowerLeague, Leverhulme Park (open session)
- Thursday 1.00pm - 2.30pm - Bolton University (referral only session)
if you require any other information regarding physical activity session please contact the Community Ofice:
(Tel) 01204 673 790
(Email) enquiries@bwct.org.uk
